Learning.

Here are some of my resources on the skills of learning itself. 
Whilst it is great to know WHAT to learn, it is even more important to know HOW to learn.

Overcoming Procastination

​This ebook dives deep into the real reasons behind your procrastination—the psychological triggers that keep you stuck—and provides you with a clear, actionable roadmap to overcome them. Inside, you'll discover:

  • The 3 Hidden Drivers of Procrastination: Uncover the surprising psychological factors (like "Time Inconsistency" and "Emotional Avoidance") that make you delay.
  • Your Personalized Anti-Procrastination Toolkit: Learn practical, science-backed strategies you can implement today to make starting and maintaining tasks easier.
  • Master Your Environment: Simple hacks to eliminate distractions and create a workspace that fosters focus, not delay.
  • Befriend Your Emotions: Techniques to manage the discomfort that often leads to putting things off.
  • The Power of Tiny Starts: How to build unstoppable momentum with minimal effort, even when you feel completely unmotivated.
  • And much more!

​Flashcards are an invaluable learning tool. 
However, they are often poorly used.
This guide helps you learn how to use them most effectively.

This includes:
  • ✅ The science of why flashcards work (and why cramming fails)
  • ✅ The 6 golden rules for writing cards that actually stick
  • ✅ How to avoid the 3 most common flashcard mistakes
  • ✅ Daily habits to build consistency & long-term retention
  • ✅ Pro tips for maximising apps like Anki
​

The Science of Learning


​The Science of Learning, Made Simple for Medicine.

Medical Mastery is an online course designed exclusively for medical students and young doctors. It distills the latest research in neuroscience, psychology, and education into practical, actionable frameworks you can use immediately.

By the end, you’ll know exactly how to:
  • Retain knowledge for the long‑term
  • Improve exam performance
  • Apply your learning with confidence in clinical practice